Baked Chicken Continentale Recipe

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Ingredients:

Serving

1 (3 -3 1/2 lb) frying chickens, cut up
1/4 tsp salt
pepper , to taste
1/2 cup seasoned dry bread crumb
1/4 cup grated parmesan cheese
1 tsp dried tarragon or 1 tsp thyme leaves or 1 tsp rosemary, crumbled
1/4 tsp dry mustard
2 tbsp chopped parsley
1/4 cup butter or 1/4 cup margarine, melted
1 small garlic clove (minced or pressed )

Directions:

Rinse chicken pieces and pat dry with paper towel. Peel off any visible fat and discard.
Sprinkle both sides of the chicken pieces with the salt and pepper.
In pie plate, mix the crumbs, cheese, herbs, mustard and parsley.
Combine butter and garlic and brush generously on chicken pieces.
Coat both sides with crumb mixture. Arrange, several inches apart, in a flat baking pan.
Bake at 350 degrees for 45 minutes to 1 hour or until chicken is golden brown and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.86 Kcal (1900 kJ)
Calories from fat	259.58 Kcal
		% Daily Value*
Total Fat	28.84g	44%
Cholesterol	36.15mg	12%
Sodium	901.2mg	38%
Potassium	404.52mg	9%
Total Carbs	21.11g	7%
Sugars	0.99g	4%
Dietary Fiber	5.38g	22%
Protein	28.57g	57%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	5%
Iron	5.5mg	31%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	298.01 Kcal (1248 kJ)
Calories from fat	170.44 Kcal
		% Daily Value*
Total Fat	18.94g	44%
Cholesterol	23.74mg	12%
Sodium	591.72mg	38%
Potassium	265.61mg	9%
Total Carbs	13.86g	7%
Sugars	0.65g	4%
Dietary Fiber	3.53g	22%
Protein	18.76g	57%
Vitamin C	2.2mg	5%
Vitamin A	0.1mg	5%
Iron	3.6mg	31%
Calcium	100.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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