Directions:
- Rinse chicken pieces and pat dry with paper towel. Peel off any visible fat and discard.
- Sprinkle both sides of the chicken pieces with the salt and pepper.
- In pie plate, mix the crumbs, cheese, herbs, mustard and parsley.
- Combine butter and garlic and brush generously on chicken pieces.
- Coat both sides with crumb mixture. Arrange, several inches apart, in a flat baking pan.
- Bake at 350 degrees for 45 minutes to 1 hour or until chicken is golden brown and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.86 Kcal (1900 kJ) | ||
| Calories from fat | 259.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 44% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 901.2mg | 38% | |
| Potassium | 404.52mg | 9% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 31% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 298.01 Kcal (1248 kJ) | ||
| Calories from fat | 170.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 44% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 12% | |
| Sodium | 591.72mg | 38% | |
| Potassium | 265.61mg | 9% | |
| Total Carbs | 13.86g | 7% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 3.53g | 22% | |
| Protein | 18.76g | 57% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 31% | |
| Calcium | 100.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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