Directions:
- First get the nightmare that is skinning a fish over. I got all kinds of crazy with this. As you do. Oh, and preheat the oven to 450.
- In a small bowl combine all the ingredients ... Do I really need to say except the fish? I think that's obvious.
- Coat any old baking dish with cooking spray. Then brush that delicious mixture over both sides of each filet.
- Pop it into the over for about 11 minutes and then check. Depending on the size of your filets the cook time will vary. I ended up cooking mine for a whopping 15 minutes. Anywhooo, you'll know it's done when those beautiful flakes of salmon meat just fall right off when you poke it with your fork like an animal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.59 Kcal (3042 kJ) | ||
| Calories from fat | 387.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.07g | 66% | |
|---|---|---|---|
| Cholesterol | 210.8mg | 70% | |
| Sodium | 986.71mg | 41% | |
| Potassium | 1454.22mg | 31% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 83.96g | 168% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 398.55 Kcal (1669 kJ) | ||
| Calories from fat | 212.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 66% | |
|---|---|---|---|
| Cholesterol | 115.63mg | 70% | |
| Sodium | 541.23mg | 41% | |
| Potassium | 797.66mg | 31% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 46.05g | 168% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 27% | |
| Calcium | 72mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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