Directions:
- Cut squash in half lengthwise; discard seeds. Brush squash halves with butter. In a small bowl, combine the salt, cinnamon, nutmeg and pepper; sprinkle over squash halves. Place 2 teaspoons brown sugar in each half. Sprinkle remaining brown sugar over cut sides of squash.
- Place in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 40 minutes. Uncover; bake 15-25 minutes longer until squash is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 104.38mg | 4% | |
| Potassium | 538.59mg | 11% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.87 Kcal (301 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 3% | |
| Sodium | 65.44mg | 4% | |
| Potassium | 337.67mg | 11% | |
| Total Carbs | 13.4g | 7% | |
| Sugars | 3.85g | 25% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 19.9mg | 53% | |
| Vitamin A | 1mg | 52% | |
| Iron | 1mg | 9% | |
| Calcium | 48.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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