Baked Buffalo Chicken Breasts Recipe

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Ingredients:

Serving

2 (4 oz) boneless skinless chicken breast halves
2 tbsp hot sauce
1 1/2 tsp vinegar
1 1/2 tsp light margarine, melted
1/2 tsp celery seed
1/8 tsp fresh coarse ground black pepper
1/4 cup fat free ranch dressing

Directions:

Preheat oven to 400°F.
Spray large non-stick skillet and 8x8 baking dish with cooking spray.
Add chicken to skillet & cook 4-5 minutes each side until browned. Place chicken in dish.
In small bowl. combine hot sauce, vinegar, margarine, celery seeds, & black pepper.
Pour over chicken and bake (uncovered) 20 minutes.
Serve with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.77 Kcal (388 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	18.68mg	6%
Sodium	716.41mg	30%
Potassium	141.02mg	3%
Total Carbs	8.17g	3%
Sugars	1.55g	6%
Dietary Fiber	0.1g	0%
Protein	5.92g	12%
Vitamin C	10.7mg	18%
Iron	0.5mg	3%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	118.36 Kcal (496 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	7%
Cholesterol	23.84mg	6%
Sodium	913.99mg	30%
Potassium	179.91mg	3%
Total Carbs	10.43g	3%
Sugars	1.97g	6%
Dietary Fiber	0.12g	0%
Protein	7.55g	12%
Vitamin C	13.6mg	18%
Iron	0.7mg	3%
Calcium	33.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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