Directions:
- Preheat oven to 400°.
- Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side. Transfer chicken to an 11 x 7-inch baking dish coated with cooking spray.
- Combine hot sauce and next 5 ingredients; pour over chicken. Bake, uncovered, at 400° for 25 minutes. Serve with blue cheese dressing.
- Carbo rating: 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1171.77 Kcal (4906 kJ) | ||
| Calories from fat | 1036.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.21g | 177% | |
|---|---|---|---|
| Cholesterol | 270.67mg | 90% | |
| Sodium | 859.37mg | 36% | |
| Potassium | 351.41mg | 7% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 361.23 Kcal (1512 kJ) | ||
| Calories from fat | 319.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 177% | |
|---|---|---|---|
| Cholesterol | 83.44mg | 90% | |
| Sodium | 264.92mg | 36% | |
| Potassium | 108.33mg | 7% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.12g | 53% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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