Directions:
- In a large saucepan, combine the water, onion, celery and carrot. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 42.29mg | 2% | |
| Potassium | 129.2mg | 3% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.76 Kcal (326 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Sodium | 21.85mg | 2% | |
| Potassium | 66.75mg | 3% | |
| Total Carbs | 14.95g | 10% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 2.65g | 10% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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