Baked Asparagus with Balsamic Butter Sauce Recipe

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Baked Asparagus with Balsamic Butter Sauce
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Ingredients
6
Count
Nutrition
56
Calories
Total time
22
Minutes
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Ingredients:

  • 1 bunch(es) asparagus trimmed
  • salt and pepper to taste
  • cooking spray
  • 2 tbsp butter
  • 1 tbsp soy sauce

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Arrange the asparagus on a baking sheet. Coat with cooking spray, and season with salt and pepper.
  3. Bake asparagus 12 minutes in the preheated oven, or until tender.
  4. Melt the butter in a saucepan over medium heat. Remove from heat, and stir in soy sauce and balsamic vinegar. Pour over the baked asparagus to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.57 Kcal (233 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 252.54mg 11%
Potassium 20.81mg 0%
Total Carbs 0.66g 0%
Sugars 0.37g 1%
Dietary Fiber 0.13g 1%
Protein 0.65g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 328.35 Kcal (1375 kJ)
Calories from fat 305.81 Kcal
% Daily Value*
Total Fat 33.98g 9%
Cholesterol 90.19mg 5%
Sodium 1492.09mg 11%
Potassium 122.94mg 0%
Total Carbs 3.87g 0%
Sugars 2.18g 1%
Dietary Fiber 0.74g 1%
Protein 3.82g 1%
Vitamin C 1.4mg 0%
Vitamin A 0.4mg 2%
Iron 1.1mg 1%
Calcium 23.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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