Baked Artichoke Appetizer Recipe

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Baked Artichoke Appetizer
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Ingredients
6
Count
Nutrition
166
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Spray a 4-cup casserole dish with Pam, or lightly grease it; set aside.
  3. Chop drained artichokes and place in a mixing bowl.
  4. Add all other ingredients and combine; put mixture into casserole dish.
  5. Bake in preheated oven until hot and bubbly, about 20 minutes.
  6. Serve with crackers, melba toast, or your favourite dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.3 Kcal (696 kJ)
Calories from fat 148.9 Kcal
% Daily Value*
Total Fat 16.54g 25%
Cholesterol 15.03mg 5%
Sodium 258.28mg 11%
Potassium 30.38mg 1%
Total Carbs 1.01g 0%
Sugars 0.51g 2%
Dietary Fiber 0.24g 1%
Protein 3.49g 7%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 526.05 Kcal (2202 kJ)
Calories from fat 471.02 Kcal
% Daily Value*
Total Fat 52.34g 25%
Cholesterol 47.56mg 5%
Sodium 817.04mg 11%
Potassium 96.11mg 1%
Total Carbs 3.2g 0%
Sugars 1.61g 2%
Dietary Fiber 0.75g 1%
Protein 11.05g 7%
Vitamin C 1.5mg 1%
Iron 0.3mg 0%
Calcium 304.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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