Directions:
- Dice the potatoes and add them to a hot sauté pan or Dutch oven with a tbsp of olive oil.
- Fry until the potatoes are getting soft (5-8 minutes) add all the rest of the base ingredients.
- Bring to a boil and lower heat to simmer.
- Then add the fish, followed a minute later by the shrimp, and then the scallops.
- Everything will be cooked in a few minutes when the shrimp is red.
- Serve with warm tortillas or quesadillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.66 Kcal (2456 kJ) | ||
| Calories from fat | 195.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 33% | |
|---|---|---|---|
| Cholesterol | 119.38mg | 40% | |
| Sodium | 1326.13mg | 55% | |
| Potassium | 1356.67mg | 29% | |
| Total Carbs | 51g | 17% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 40.05g | 80% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 3.1mg | 17% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 33% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 40% | |
| Sodium | 282.32mg | 55% | |
| Potassium | 288.82mg | 29% | |
| Total Carbs | 10.86g | 17% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 8.53g | 80% | |
| Vitamin C | 6.6mg | 52% | |
| Iron | 0.7mg | 17% | |
| Calcium | 47.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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