Directions:
- Sauté onion; capsicum and garlic in oil until onion is translucent. Add beans, stock and oregano. Heat thoroughly.
- In a food processor blend the jalapeño chilli, lime juice and tomato. Puree to finely mince the chili. Add to pan.
- Simmer at least 1.5 hours. Cool slightly and then whiz in food processor in batches. Reheat
- Remove from heat and add sherry and cilantro.
- Garnishes: Rice, grated cheeses, diced onion, salsa, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.45 Kcal (751 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 4% | |
| Sodium | 340.86mg | 14% | |
| Potassium | 263.84mg | 6% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 8% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 4% | |
| Sodium | 223.21mg | 14% | |
| Potassium | 172.78mg | 6% | |
| Total Carbs | 9.09g | 5% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 4.06g | 12% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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