Directions:
- Squeeze a small zip-lock bag tightly so that as much of the air is removed as possible. Put the halibut, butter, white wine, rosemary, salt, pepper and lemon juice into it. Zip it up and cook in a large pan of simmering water for 10 minutes.
- Remove the bag from the pan, remove the fish and keep warm. Pour the juices into a bowl and whisk until thick to make a sauce.
- Meanwhile, cook the green beans in a pan of boiling water for 5 minutes, until slightly al dente. Drain and toss together with the mustard leaves, tomatoes, olive oil and lemon juice.
- Spoon the salad onto a plate, top with the halibut and pour the sauce over. Dress with a sprig of rosemary and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.33 Kcal (3807 kJ) | ||
| Calories from fat | 710.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.98g | 122% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 53.2mg | 2% | |
| Potassium | 2262.59mg | 48% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 30.06g | 120% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 155.3mg | 259% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.68 Kcal (350 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 122% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 20% | |
| Sodium | 4.9mg | 2% | |
| Potassium | 208.22mg | 48% | |
| Total Carbs | 4.46g | 16% | |
| Sugars | 2.77g | 120% | |
| Dietary Fiber | 1.32g | 57% | |
| Protein | 1.1g | 24% | |
| Vitamin C | 14.3mg | 259% | |
| Iron | 0.2mg | 13% | |
| Calcium | 15.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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