Directions:
- Put the butternut in a saucepan filled with a little bit of water, cover and cook until soft, but still sturdy enough to hold the filling.
- Heat a separate pan and fry the bacon for a few minutes. Add the onion and green pepper and cook until done. Add a little oil, if necessary. Now add the tomato and mint and cook further until well mixed and done.
- Scoop out some of the flesh of the butternut, and fill the resulting hollow with the bacon mixture. Sprinkle over some grated cheese and quickly pop under the grill to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.73 Kcal (3323 kJ) | ||
| Calories from fat | 598.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.5g | 102% | |
|---|---|---|---|
| Cholesterol | 135mg | 45% | |
| Sodium | 1146.34mg | 48% | |
| Potassium | 800.8mg | 17% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 70.5mg | 117% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 422.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 203.26 Kcal (851 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 102% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 45% | |
| Sodium | 293.56mg | 48% | |
| Potassium | 205.07mg | 17% | |
| Total Carbs | 4.95g | 6% | |
| Sugars | 1.59g | 25% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 7.91g | 62% | |
| Vitamin C | 18.1mg | 117% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.3mg | 7% | |
| Calcium | 108.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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