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Bacon, Lettuce, and Tomato Sandwiches Recipe

Bacon, Lettuce, and Tomato Sandwiches Recipe

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Ingredients:

Serving

4 tbsp low-fat mayonnaise (such as hellman's)
8 (1-oz) slices white or wheat bread, toasted
1 2 slices 40%- less-fat bacon, cooked (such as gwaltney's)
8 lettuce leaves
8 (1/4-inch- thick) slices tomato
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Spread 1 tablespoon mayonnaise over each of 4 bread slices. Top each with 3 pieces bacon, 2 lettuce leaves, and 2 tomato slices. Sprinkle tomatoes evenly with salt and pepper. Top each with a remaining bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.37 Kcal (1450 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	5.86mg	2%
Sodium	717.24mg	30%
Potassium	1579.32mg	34%
Total Carbs	51.4g	17%
Sugars	7.68g	31%
Dietary Fiber	10.29g	41%
Protein	15.81g	32%
Vitamin C	42.1mg	70%
Iron	8.5mg	47%
Calcium	310.6mg	31%

Amount Per 100 g
Calories	37.12 Kcal (155 kJ)
Calories from fat	5.48 Kcal
		% Daily Value*
Total Fat	0.61g	9%
Cholesterol	0.63mg	2%
Sodium	76.86mg	30%
Potassium	169.23mg	34%
Total Carbs	5.51g	17%
Sugars	0.82g	31%
Dietary Fiber	1.1g	41%
Protein	1.69g	32%
Vitamin C	4.5mg	70%
Iron	0.9mg	47%
Calcium	33.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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