Directions:
- Heat bacon in soup pot on med/high heat for 5 mins.
- Add onion and carrots to soften.
- When bacon fat starts to golden add stock, lentils and chicken.
- Leave to simmer for 10min, do not stir.
- Sift the scum with spoon if need be then allow to cool before blending.
- Bring back to the heat, add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.62 Kcal (4064 kJ) | ||
| Calories from fat | 200.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 18% | |
| Sodium | 90108.99mg | 3755% | |
| Potassium | 2022.05mg | 43% | |
| Total Carbs | 124.56g | 42% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 71.36g | 143% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.5mg | 64% | |
| Calcium | 754.8mg | 75% | |
| Amount Per 100 g | |||
| Calories | 203.86 Kcal (854 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 34% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 18% | |
| Sodium | 18925.49mg | 3755% | |
| Potassium | 424.69mg | 43% | |
| Total Carbs | 26.16g | 42% | |
| Sugars | 0.6g | 11% | |
| Dietary Fiber | 3.37g | 64% | |
| Protein | 14.99g | 143% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.4mg | 64% | |
| Calcium | 158.5mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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