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Bacon And Barley Soup Recipe

Bacon And Barley Soup Recipe

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Ingredients:

Serving

8 oz pearl barley ( can use more or less depending on taste )
1 lb of bacon pieces
water ( usually half full in the pan)
2 carrots peeled and diced
1-2 parsnip (depending on size) peeled and diced
1 small turnip peeled and diced
1 leek sliced
1-2 potatoes peeled and diced
1 large onion peeled and cut into chunks
1-2 stock cubes ( depending on taste )
black and white pepper to taste

Directions:

Prepare the pearl barley, soak over night then rinse and boil, reduce heat and simmer for one hour
Soak the bacon pieces for a few hours, then rinse and boil for 20 minutes
Prepare all the vegatables
Put the water into a big pan and bring to the boil
Add the vegatables, bacon stock cubes and pepper and bring to the boil
Now reduce the heat and simmer for 20 mins
Add the pearl barley and simmer until the vegetables are cooked, stirring occasionally so the barley doesnt burn on the bottom of the pan
If desired you can add dumpling mix ( small ball shaped ) to the soup 20 mins before its cooked
This is a chunky soup and best not blended

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.21 Kcal (365 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	8.56mg	3%
Sodium	130.9mg	5%
Potassium	99.66mg	2%
Total Carbs	7.19g	2%
Sugars	0.83g	3%
Dietary Fiber	1.54g	6%
Protein	2.75g	5%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	234.3 Kcal (981 kJ)
Calories from fat	128.61 Kcal
		% Daily Value*
Total Fat	14.29g	8%
Cholesterol	22.99mg	3%
Sodium	351.69mg	5%
Potassium	267.76mg	2%
Total Carbs	19.33g	2%
Sugars	2.22g	3%
Dietary Fiber	4.15g	6%
Protein	7.38g	5%
Vitamin C	3.5mg	2%
Vitamin A	0.2mg	3%
Iron	1mg	2%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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