Directions:
- Cut the meat into thin strips, removing any fat. Mix thoroughly with the other ingredients in a marinade and let it sit in the refrigerator for at least a day. Set the oven to 175* and put aluminum foil over the bottom to catch any drippings. Then spread the strips of meat out on the oven racks. Or, if you have a bunch of those little drapery pins you can stick the sharp end through the meat, hang the other end from the oven rack and you won't have to wash the rack afterward. The jerky should cook about 6 hours, or until it begins to look like an old bridle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.14 Kcal (897 kJ) | ||
| Calories from fat | 68.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 1168.74mg | 49% | |
| Potassium | 411.21mg | 9% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 34.63g | 69% | |
| Vitamin C | 11mg | 18% | |
| Iron | 8mg | 44% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 12% | |
|---|---|---|---|
| Cholesterol | 63.05mg | 35% | |
| Sodium | 696.4mg | 49% | |
| Potassium | 245.02mg | 9% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 20.64g | 69% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 4.7mg | 44% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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