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Baby Greens with Roasted Beets and Potatoes Recipe

Baby Greens with Roasted Beets and Potatoes Recipe

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Baby Greens with Roasted Beets and Potatoes

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1 1/2 tbsp tarragon white-wine vinegar
1/4 tsp dijon mustard
1/2 tsp salt
1/8 tsp black pepper
1/4 cup olive oil
2 medium beets (1 lb with greens; 14 oz without greens), stems trimmed to 2 inches
1 lb small new potatoes (about 1 inch in diameter) or fingerlings (1 to 1 1/2 inches long), scrubbed well
1 tsp olive oil
1/8 tsp salt
5 oz microgreens* such as baby bibb, red-leaf, and oak-leaf lettuces and baby arugula, or mesclun (about 10 cups)
4 cups baby spinach (3 oz)
1/3 cup lovage* leaves, coarsely chopped
1/3 cup fresh chervil and/or dill leaves
1/3 cup fresh tarragon leaves
20 unsprayed organic nasturtium blossoms

Directions:

Make vinaigrette: Whisk together vinegar, mustard, salt, and pepper. Add oil in a slow stream, whisking until emulsified.
Roast beets and potatoes: Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. Carefully unwrap beets and cool slightly, then slip off and discard skins.
Assemble salad: Cut beets into 1/3-inch dice and put in a large salad bowl. Cut potatoes into 1/3-inch-thick slices and add to beets along with all greens and herbs. Add vinaigrette and toss gently to coat.
Sprinkle blossoms on top and serve immediately.
*Available at farmers' markets and specialty produce markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.06 Kcal (838 kJ)
Calories from fat	92.37 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Sodium	365.24mg	15%
Potassium	739.94mg	16%
Total Carbs	25.13g	8%
Sugars	8.32g	33%
Dietary Fiber	5.25g	21%
Protein	4.38g	9%
Vitamin C	12.5mg	21%
Vitamin A	0.8mg	25%
Iron	3.2mg	18%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	107.92 Kcal (452 kJ)
Calories from fat	49.82 Kcal
		% Daily Value*
Total Fat	5.54g	16%
Sodium	197.02mg	15%
Potassium	399.14mg	16%
Total Carbs	13.55g	8%
Sugars	4.49g	33%
Dietary Fiber	2.83g	21%
Protein	2.37g	9%
Vitamin C	6.8mg	21%
Vitamin A	0.4mg	25%
Iron	1.7mg	18%
Calcium	51.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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