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Baby Carrot Crudites with Green Onion and Mint Dip Recipe

Baby Carrot Crudites with Green Onion and Mint Dip Recipe

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Baby Carrot Crudites with Green Onion and Mint Dip

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Ingredients:

Serving

Directions:

Blend first 5 ingredients in processor until smooth. Season dip to taste with salt and pepper. Cover and chill at least 1 hour and up to 1 day.
Cut 1/2 inch from bottom of acorn squash to make flat surface. Using small knife, cut around stem on top, making 4-inch-diameter opening; discard top. Scoop out seeds. Place on serving platter. Pour in some dip. Place carrots on platter around acorn squash. Serve, refilling acorn squash with dip when necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.57 Kcal (379 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	5.15mg	2%
Sodium	90.94mg	4%
Potassium	106.13mg	2%
Total Carbs	3.16g	1%
Sugars	1.62g	6%
Dietary Fiber	1.21g	5%
Protein	0.53g	1%
Vitamin C	2.7mg	4%
Vitamin A	0.4mg	14%
Iron	23.7mg	132%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	185.83 Kcal (778 kJ)
Calories from fat	154.58 Kcal
		% Daily Value*
Total Fat	17.18g	13%
Cholesterol	10.56mg	2%
Sodium	186.58mg	4%
Potassium	217.75mg	2%
Total Carbs	6.47g	1%
Sugars	3.32g	6%
Dietary Fiber	2.48g	5%
Protein	1.08g	1%
Vitamin C	5.5mg	4%
Vitamin A	0.9mg	14%
Iron	48.7mg	132%
Calcium	47.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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