Baba Ghanoush Recipe

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Baba Ghanoush
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Ingredients
6
Count
Nutrition
56
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Prick the Eggplant a few times with a fork.
  3. Place it on a foil-lined baking tray.
  4. Place under broiler.
  5. When the skin chars on one side, give the eggplant a 1/4 turn.
  6. Continue until entire skin si charred and pulp is soft and mushy.
  7. Peel away skin, rinsing to remove all charred skin.
  8. Pat Dry.
  9. In blender or food processor, combine all ingredients.
  10. Serve with toasted Turkish Bread and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.28 Kcal (236 kJ)
Calories from fat 30.49 Kcal
% Daily Value*
Total Fat 3.39g 5%
Sodium 158.21mg 7%
Potassium 144.63mg 3%
Total Carbs 4.24g 1%
Sugars 2.53g 10%
Dietary Fiber 1.75g 7%
Protein 2.13g 4%
Vitamin C 5mg 8%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 78.06 Kcal (327 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 5%
Sodium 219.43mg 7%
Potassium 200.59mg 3%
Total Carbs 5.89g 1%
Sugars 3.51g 10%
Dietary Fiber 2.42g 7%
Protein 2.96g 4%
Vitamin C 6.9mg 8%
Iron 0.1mg 0%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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