Baba Ganouj (Mutabal) by Kira Recipe

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Baba Ganouj (Mutabal) by Kira
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Ingredients
6
Count
Nutrition
887
Calories
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Ingredients:

Directions:

  1. Heat oven to 425*
  2. Line baking sheet with tinfoil & brush with olive oil.
  3. Lay eggplant, onion, & garlic on baking sheet. Bake until soft & blackened - about 30-45 minutes.
  4. Let baking sheet stand till cool enough to handle. Peel eggplant & scoop out larger sections of seeds to discard.
  5. Cut up eggplant - set aside a little to add to the pureed mix (for texture).
  6. Food process 1 egpplant, lemon juice, tahini, & salt till creamy, set aside in large mixing bowl.
  7. Food process remaining eggplant, onion, & garlic until desired consistency.
  8. Add to creamy eggplant mix and stir together.
  9. Chill and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.91 Kcal (3713 kJ)
Calories from fat 471.69 Kcal
% Daily Value*
Total Fat 52.41g 81%
Sodium 2398.08mg 100%
Potassium 2821.76mg 60%
Total Carbs 99.16g 33%
Sugars 38.68g 155%
Dietary Fiber 36g 144%
Protein 18.82g 38%
Vitamin C 56.4mg 94%
Iron 1.6mg 9%
Calcium 233.9mg 23%
Amount Per 100 g
Calories 65.02 Kcal (272 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 81%
Sodium 175.81mg 100%
Potassium 206.87mg 60%
Total Carbs 7.27g 33%
Sugars 2.84g 155%
Dietary Fiber 2.64g 144%
Protein 1.38g 38%
Vitamin C 4.1mg 94%
Iron 0.1mg 9%
Calcium 17.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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