Baba Ganouj ( Baba Ghanoush ) Recipe

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Baba Ganouj ( Baba Ghanoush )
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Ingredients
9
Count
Nutrition
175
Calories
Total time
80
Minutes
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Ingredients:

  • 2 -3 medium eggplants
  • 1/3 cup lemon juice
  • 1/3 cup tahini
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsp olive oil

Directions:

  1. Preheat oven to 400°F.
  2. Pierce the eggplants several times with fork.
  3. Place on lightly oiled baking sheet and bake 40-45 minutes until completely soft. Cool.
  4. Scoop out the insides and puree in food processor.
  5. Add all remaining ingredients except olive oil and scallions.
  6. Cool.
  7. Top with olive oil and scallions before serving.
  8. Serve with pita bread, Greek olives and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.25 Kcal (734 kJ)
Calories from fat 105.38 Kcal
% Daily Value*
Total Fat 11.71g 18%
Sodium 205.18mg 9%
Potassium 548.87mg 12%
Total Carbs 16.39g 5%
Sugars 8.17g 33%
Dietary Fiber 6.66g 27%
Protein 4.44g 9%
Vitamin C 15.3mg 26%
Iron 0.8mg 4%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 75.58 Kcal (316 kJ)
Calories from fat 45.45 Kcal
% Daily Value*
Total Fat 5.05g 18%
Sodium 88.49mg 9%
Potassium 236.71mg 12%
Total Carbs 7.07g 5%
Sugars 3.52g 33%
Dietary Fiber 2.87g 27%
Protein 1.92g 9%
Vitamin C 6.6mg 26%
Iron 0.3mg 4%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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