Directions:
- Soak beans over night or boil for half an hour, soak for an hour then repeat, (beans should not be completely soft ; they should be edible but crunchy) DO NOT DRAIN
- Bring the beans to a boil and add garlic, ginger, onion, and half the celery and simmer until beans begin to split. (About 40 minutes)
- Add remaining celery, carrots and simmer until carrots are nearly soft.
- Add miso and green onion and simmer for an additional 10 minutes to allow flavours to meld.
- I think this would also be very good with green or red bell peppers and/or with diced stewed tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.22 Kcal (1944 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Sodium | 588.3mg | 25% | |
| Potassium | 1696.19mg | 36% | |
| Total Carbs | 77.32g | 26% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 17.4g | 70% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.3mg | 30% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.85 Kcal (334 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 14% | |
|---|---|---|---|
| Sodium | 101.19mg | 25% | |
| Potassium | 291.74mg | 36% | |
| Total Carbs | 13.3g | 26% | |
| Sugars | 1.17g | 27% | |
| Dietary Fiber | 2.99g | 70% | |
| Protein | 3.95g | 46% | |
| Vitamin C | 1.6mg | 15% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.9mg | 30% | |
| Calcium | 27.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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