Awesome Turkey Burgers Recipe

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Ingredients:

Serving

1 medium onion, thinly sliced
1/2 cup grape tomatoes, halved
1 large garlic clove, thinly sliced
4 tbsp extra virgin olive oil, divided
salt & freshly ground black pepper
1/2 lb ground turkey
2 tbsp dry white wine
1 -2 oz extra-sharp cheddar cheese, cut into 1/4- to 1/2-inch cubes (optional)
2 large whole grain buns

Directions:

Put 2 tablespoons of the olive oil in a 10-inch nonstick skillet and heat over high. Add onions and tomatoes with generous sprinkles of salt and pepper. Sauté over high, stirring frequently, until onions begin to brown.
Add garlic and cook until onions are wilted and soft. Remove from heat. Set aside half the onion mixture for topping burgers.
Blend ground turkey with remaining onion mixture, 1/4 teaspoon salt and 1/8 teaspoon pepper. Shape into 2 balls.
Make a deep hole with your thumb and insert half of the cheese into each ball. Pinch hole closed and flatten ball into 3/4- to 1-inch thick patties with no sign of cheese on the outside. Patties will be very soft and sticky.
Heat remaining 2 tablespoons olive oil in a 10-inch nonstick skillet over medium high. Sear burgers about 30 seconds on each side until browned.
Lower heat to medium-low and cook about 5 minutes per side, or until there is no pink at center of burger and an instant-read thermometer measures at least 150 degrees
These burgers can also be grilled if you prefer.
Serve hot on buns, topping with reserved onions and your favorite condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.63 Kcal (539 kJ)
Calories from fat	89.12 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	23.12mg	8%
Sodium	48.9mg	2%
Potassium	87.75mg	2%
Total Carbs	2.61g	1%
Sugars	1.18g	5%
Dietary Fiber	0.28g	1%
Protein	7.03g	14%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	174.66 Kcal (731 kJ)
Calories from fat	121 Kcal
		% Daily Value*
Total Fat	13.44g	15%
Cholesterol	31.39mg	8%
Sodium	66.4mg	2%
Potassium	119.15mg	2%
Total Carbs	3.55g	1%
Sugars	1.6g	5%
Dietary Fiber	0.38g	1%
Protein	9.55g	14%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	34.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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