Avocado Soup Recipe

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Avocado Soup
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Ingredients:

Directions:

  1. In a blender, combine avocado, cilantro, 3/4 cup chicken stock, and serrano pepper. Add orange juice, tequila, salt, zest, and remaining 5 1/4 cups chicken stock. Blend until smooth, in 2 batches if necessary. Strain through a sieve.
  2. Cut watermelon in 1/2 crosswise. Hollow out one half of the watermelon, forming a tureen. Seed flesh, and cut into 1/2-inch cubes. Pour soup into watermelon, and garnish with watermelon cubes. Reserve remaining 1/2 watermelon for another use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.49 Kcal (1945 kJ)
Calories from fat 116.84 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 7.2mg 2%
Sodium 357.19mg 15%
Potassium 1588.08mg 34%
Total Carbs 80.52g 27%
Sugars 53.33g 213%
Dietary Fiber 5.35g 21%
Protein 18.19g 36%
Vitamin C 91.9mg 153%
Iron 53.7mg 298%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 41.42 Kcal (173 kJ)
Calories from fat 10.42 Kcal
% Daily Value*
Total Fat 1.16g 20%
Cholesterol 0.64mg 2%
Sodium 31.85mg 15%
Potassium 141.6mg 34%
Total Carbs 7.18g 27%
Sugars 4.75g 213%
Dietary Fiber 0.48g 21%
Protein 1.62g 36%
Vitamin C 8.2mg 153%
Iron 4.8mg 298%
Calcium 5.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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