Directions:
- Halve the avocados, remove the pits, and then, using the tip of a sharp knife, cut lines down the flesh of each half, about a 1/4-inch apart and then the same across. Turn the avocado halves inside out, or otherwise release the pale green cubes into a bowl, then tumble in the scallion, chopped jalepenos, salt to taste, lime juice and most of the cilantro and toss gently to mix. Taste to see if any more salt is needed before scattering with the remaining cilantro and taking to the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 55.65mg | 2% | |
| Potassium | 253.74mg | 5% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.43 Kcal (575 kJ) | ||
| Calories from fat | 112.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 12% | |
|---|---|---|---|
| Sodium | 92.59mg | 2% | |
| Potassium | 422.2mg | 5% | |
| Total Carbs | 8.4g | 2% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 5.97g | 14% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 10.1mg | 10% | |
| Iron | 0.9mg | 3% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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