Directions:
- Season the salmon filet with the black pepper. Set a small skillet over low/medium heat, add the olive oil, salmon filet, shallot and garlic and cook, turning the salmon once for about 10 minutes. The salmon should be just cooked through.
- Transfer the salmon, including the shallot and garlic, to a small mixing bowl and allow to cool for 10 minutes, then cover loosely with plastic wrap and refrigerate until chilled.
- When the salmon is fully chilled, use a fork to flake the fish apart. Remove the pit and scoop the avocado flesh right into the bowl, add the lemon juice and mash all together well. Stir in the cream cheese, chives, dill, salt and cayenne and mix well.
- Cover and refrigerate for at least 30 minutes. Serve with crackers, bagel chips or toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.8 Kcal (765 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 9% | |
| Sodium | 199.43mg | 8% | |
| Potassium | 444.73mg | 9% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.86 Kcal (682 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 21% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 9% | |
| Sodium | 177.67mg | 8% | |
| Potassium | 396.21mg | 9% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 3.43g | 15% | |
| Protein | 9.44g | 21% | |
| Vitamin C | 7.2mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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