Directions:
- Blend a really ripe avocado in the food processor.
- Melt the margarine (butter/ghee) on low heat.
- Add the carob powder a little at a time until the lumps are gone. You may have to add a bit of water to make it creamy.
- Add to the food processer until blended and thick.
- Spread in a small container and place in the fridge to firm up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.68 Kcal (568 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Sodium | 14.27mg | 1% | |
| Potassium | 135.6mg | 3% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 298.58 Kcal (1250 kJ) | ||
| Calories from fat | 188.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 15% | |
|---|---|---|---|
| Sodium | 31.41mg | 1% | |
| Potassium | 298.41mg | 3% | |
| Total Carbs | 29.67g | 4% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 5.98g | 11% | |
| Protein | 1.63g | 1% | |
| Vitamin C | 5.5mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.9mg | 5% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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