Avocado and Tarragon Soup With or Without Shrimp (Served Warm) Recipe

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Avocado and Tarragon Soup With or Without Shrimp (Served Warm)
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Ingredients
12
Count
Nutrition
593
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a medium pot, heat 2 TBS of the oil, add onions and garlic and sauté for 10 minutes or until tender.
  2. Add stock and simmer for 5 minutes longer.
  3. Peel avocados and purée in blender along with lime juice, wasabi paste, mustard, tarragon and the onion mixture. Do this in batches, then return the mixture to the pot. OR, if you have an immersion hand blender, fork-mash the avocado, lime juice, wasabi paste, mustard and tarragon in a bowl, remove the pot from the heat and add the mixture into the pot and purée it - much easier and enables you to do it all at once, but depending on your device may not be quite as smooth as with a blender, if you care.
  4. Gently heat through. Whisk in additional water or stock to thin if necessary. Season to taste with salt and pepper.
  5. Meanwhile in a small sauté pan, heat remaining 1 TBS oil and sauté shrimp until cooked through, about 3 minutes.
  6. Serve warmed soup garnished with 3 shrimp (or toasted almonds) and a sprig of tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.62 Kcal (2481 kJ)
Calories from fat 222.82 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 19.75mg 7%
Sodium 12845.96mg 535%
Potassium 445.17mg 9%
Total Carbs 77.79g 26%
Sugars 2.8g 11%
Dietary Fiber 5.89g 24%
Protein 5.08g 10%
Vitamin C 12.1mg 20%
Iron 1.5mg 8%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 257.64 Kcal (1079 kJ)
Calories from fat 96.87 Kcal
% Daily Value*
Total Fat 10.76g 38%
Cholesterol 8.58mg 7%
Sodium 5584.73mg 535%
Potassium 193.54mg 9%
Total Carbs 33.82g 26%
Sugars 1.22g 11%
Dietary Fiber 2.56g 24%
Protein 2.21g 10%
Vitamin C 5.3mg 20%
Iron 0.6mg 8%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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