Avocado and Corn Tostaditas Recipe

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Ingredients:

Serving

1 hass avocado, peeled, pitted, and halved
1/4 cup sour cream
2 tsp lime juice
1 tbsp finely chopped cilantro leaf
salt and pepper
1 cup salsa
1/2 cup canned black beans, rinsed and drained
1/2 cup frozen corn kernels , defrosted, rinsed and drained
2 scallions, white and light green parts only, chopped
1 dash hot sauce
salt and pepper
20 round tortilla chips (i used scoops)
cilantro leaf

Directions:

Place the avocado in a bowl. Mash with a fork and add the sour cream, lime juice, and chopped cilantro. Season with salt and pepper. Stir well and mix to form a cream. Set aside.
In another mixing bowl, combine the salsa, black beans, corn, scallions, and hot sauce; season with salt and pepper. Mix well.
Take 1 of the tortilla chips and add a small dollop of the avocado cream. Top with the corn mixture. Garnish with a cilantro leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.91 Kcal (879 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	5.03mg	2%
Sodium	511.43mg	21%
Potassium	674.11mg	14%
Total Carbs	34.28g	11%
Sugars	3.94g	16%
Dietary Fiber	6.56g	26%
Protein	8.94g	18%
Vitamin C	3.7mg	6%
Iron	1.4mg	8%
Calcium	89mg	9%

Amount Per 100 g
Calories	145.83 Kcal (611 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	8%
Cholesterol	3.5mg	2%
Sodium	355.31mg	21%
Potassium	468.33mg	14%
Total Carbs	23.82g	11%
Sugars	2.74g	16%
Dietary Fiber	4.56g	26%
Protein	6.21g	18%
Vitamin C	2.6mg	6%
Iron	1mg	8%
Calcium	61.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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