Directions:
- In soup-pot, cook chicken, water, salt and two of the onions, celery and carrots; bring to a boil, then reduce heat, cover & simmer for at least a half-hour.
- More finely chop the remaining onion(s), then in a large frying pan, saute onions in oil until transparent. Add chopped apples, continue sauteeing for 4-5 minutes, then add garlic to the pan.
- Quickly sprinkle flour and curry powder over the apple-onion mixture, mix and cook for about 1 minute (maybe a bit more).
- Remove one cup of broth from soup-pot, and pour slowly over the apple-onion mixture, stirring all the while; add another cup of broth if you'd like, and let it simmer for about 5 minutes.
- Slowly pour roux from frying pan into soup-pot; stir well to blend.
- Simmer for another half-hour.
- SERVING SUGGESTION: Put 1/2 to 1 cup of rice in each bowl OR over egg noodles, spoon stew-soup over rice and garnish with parsley.
- OPTIONAL VARIATIONS: Figure one piece of meat per serving. OR Use 3-4 cups of meat picked from the turkey carcass at Thanksgiving. OR Add giblets to the stock as it cooks for additional flavor. OR Use bite-size chunks of breast meat in place of the whole bird.
- SUBSTITUTION: Replace the water with chicken soup stock or bouillon.
- WARNING: Do NOT mix rice or noodles with the soup when you put away the leftovers - the soup will turn into a soggy mess of curried pudding. Unless you LIKE that sort of thing - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.58 Kcal (2217 kJ) | ||
| Calories from fat | 173.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 1665.24mg | 69% | |
| Potassium | 664.15mg | 14% | |
| Total Carbs | 73.65g | 25% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.2mg | 29% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 63.29 Kcal (265 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 30% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 22% | |
| Sodium | 199.01mg | 69% | |
| Potassium | 79.37mg | 14% | |
| Total Carbs | 8.8g | 25% | |
| Sugars | 1g | 34% | |
| Dietary Fiber | 1.22g | 41% | |
| Protein | 2.02g | 34% | |
| Vitamin C | 1.8mg | 25% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.6mg | 29% | |
| Calcium | 19.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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