Autumn Squash Salad Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 cup vegetable pickling liquid
few thin ribbons hubbard squash, skin on, cut on a mandoline
1 kabocha squash, cut into large wedges
salt
freshly ground black pepper
healthy drizzle plus 1/4 cup olive oil
1/4 cup cider vinegar
1 tsp honey
1 clove garlic, grated
1 bunch tuscan kale, stems removed
1 delicata squash, halved and cut into half-moons , then blanched in salted water for 30 seconds
1 watermelon radish, sliced paper-thin, plus greens
few slices jamon serrano , prosciutto , or cured country ham
1/4 cup toasted pepitas ( pumpkin seeds)
leaves from 1 bunch fresh cilantro

Directions:

Preheat the oven to 375°. Heat the pickling liquid over medium-high heat in a medium saucepan and add the Hubbard squash ribbons. Simmer until tender, about 5 minutes. Set aside to cool in the liquid.
In a medium-sized roasting pan, toss the kabocha squash wedges with salt, pepper, and a drizzle of olive oil. Roast until tender, about 15 minutes. Set aside.
For the dressing, whisk together the vinegar, honey, and grated garlic in a bowl and slowly add the 1/4 cup olive oil until well mixed.
Here, our fingers are our best tools. Wash your hands and tear the kale into bite-sized pieces and distribute on a platter. Layer on the pickled Hubbard squash, roasted kabocha squash, blanched delicata squash, and the watermelon radish slices. Drizzle on the dressing, then gently run your fingers through the salad to distribute the dressing without breaking the delicate squash slices. Lace a few slices of ham over the top and scatter the toasted pumpkin seeds and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.69 Kcal (551 kJ)
Calories from fat	83.35 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Sodium	79.99mg	3%
Potassium	129.42mg	3%
Total Carbs	9.47g	3%
Sugars	8.19g	33%
Dietary Fiber	0.46g	2%
Protein	3.01g	6%
Vitamin C	0.4mg	1%
Iron	1.6mg	9%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	142.79 Kcal (598 kJ)
Calories from fat	90.37 Kcal
		% Daily Value*
Total Fat	10.04g	14%
Sodium	86.73mg	3%
Potassium	140.33mg	3%
Total Carbs	10.26g	3%
Sugars	8.88g	33%
Dietary Fiber	0.5g	2%
Protein	3.26g	6%
Vitamin C	0.4mg	1%
Iron	1.8mg	9%
Calcium	11.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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