Authentic Senate Navy Bean Soup Recipe

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Ingredients

Count

Nutrition

1701

Calories

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Ingredients:

Serving

1900 g water , tap 8 cups
456 g navy beans, dry 16 oz
160 g onion, chopped 1 cup
14 g butter, unsalted 1 tbsp

Directions:

Notes: Soak beans for 10 hours and discard water. As needed, stir beans gently and infrequently while cooking to keep the skins intact.
Heat water over medium-high heat and add beans and smoked pork hock. Bring to boil and then simmer over low heat around 3 hours.
When beans are nearly ready, saute onions and butter over medium heat until lightly brown, about 10 minutes and add to soup.
Season with salt and pepper to taste before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1701.1 Kcal (7122 kJ)
Calories from fat	184.14 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	30.1mg	10%
Sodium	68.74mg	3%
Potassium	5640.56mg	120%
Total Carbs	292.56g	98%
Sugars	24.64g	99%
Dietary Fiber	112.64g	451%
Protein	102.06g	204%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	5%
Iron	22.8mg	127%
Calcium	900.5mg	90%

Amount Per 100 g
Calories	67.24 Kcal (282 kJ)
Calories from fat	7.28 Kcal
		% Daily Value*
Total Fat	0.81g	31%
Cholesterol	1.19mg	10%
Sodium	2.72mg	3%
Potassium	222.95mg	120%
Total Carbs	11.56g	98%
Sugars	0.97g	99%
Dietary Fiber	4.45g	451%
Protein	4.03g	204%
Vitamin C	0.4mg	19%
Iron	0.9mg	127%
Calcium	35.6mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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