Authentic Italian Marinara Sauce Recipe

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Authentic Italian Marinara Sauce
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Ingredients:

Directions:

  1. In large pan over medium heat saute chopped garlic and onion in olive oil until translucent.
  2. Add cans of tomato.
  3. Sprinkle on black pepper.
  4. Add bay leaves.
  5. Let sauce simmer for about 30 minutes to reduce and intensify flavors stirring occassionally.
  6. Add basil and parsley and stir well.
  7. Allow sauce to simmer at least another two hours (can simmer all day if desired)stirring occassionally.
  8. After two hours taste sauce, if acidic or if you want more sweetness add 1/2 tsp baking powder (or sugar) to cut acidity. Only do this if necessary.
  9. Pull out both bay leaves before serving/storing.
  10. Sauce can be served over pasta now or stored in freezer or refridgerator. If adding in meat add at the begining when adding tomatos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.86 Kcal (330 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 16.67mg 1%
Potassium 114.29mg 2%
Total Carbs 2.85g 1%
Sugars 0.65g 3%
Dietary Fiber 0.62g 2%
Protein 0.77g 2%
Vitamin C 12.9mg 21%
Iron 0.6mg 4%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 242.73 Kcal (1016 kJ)
Calories from fat 208.98 Kcal
% Daily Value*
Total Fat 23.22g 12%
Sodium 51.31mg 1%
Potassium 351.8mg 2%
Total Carbs 8.79g 1%
Sugars 1.99g 3%
Dietary Fiber 1.9g 2%
Protein 2.37g 2%
Vitamin C 39.6mg 21%
Iron 2mg 4%
Calcium 78.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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