Authentic English Fig Pudding Recipe

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Authentic English Fig Pudding
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Ingredients:

Directions:

  1. Butter a 2-quart mold with a tight lid.
  2. Heat water in a pan large enough to hold mold.
  3. A crock pot is excellent for this.
  4. Put melted margarine in a large bowl and stir in sugar and milk.
  5. Add flour, baking soda, salt and all-spice and beat until smooth.
  6. Stir in figs and apple. Spoon into mold and cover.
  7. Put in large pan or crock pot and steam for 2 hours.
  8. Remove and cool 10 minutes before removing from mold.
  9. The batter may appear not to cover figs and apple. This is normal as pudding will rise during steaming.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.53 Kcal (1329 kJ)
Calories from fat 82.42 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 0.25mg 0%
Sodium 194.07mg 8%
Potassium 317.4mg 7%
Total Carbs 56.47g 19%
Sugars 33.12g 132%
Dietary Fiber 3.91g 16%
Protein 5.09g 10%
Vitamin C 0.3mg 0%
Iron 1.7mg 9%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 341.85 Kcal (1431 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 14%
Cholesterol 0.26mg 0%
Sodium 208.93mg 8%
Potassium 341.71mg 7%
Total Carbs 60.8g 19%
Sugars 35.65g 132%
Dietary Fiber 4.21g 16%
Protein 5.48g 10%
Vitamin C 0.3mg 0%
Iron 1.8mg 9%
Calcium 76.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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