Authentic Danish Ableskiver Recipe

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Authentic Danish Ableskiver
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Ingredients
10
Count
Nutrition
676
Calories
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Ingredients:

  • 1 package dry active yeast
  • 1/2 cup lukewarm water
  • 1 1/2 cups milk
  • 1 tbsp. salt
  • 2 tbsp. sugar
  • 2 3/4 cups flour
  • 5 tbsp. vegetable oil
  • 1 cup sugar (to roll in when finished)
  • note: you can't make this unless you have an ableskiver pan

Directions:

  1. This first part needs to be done the night before you want to make these:
  2. Mix yeast with warm water and set aside
  3. In a large glass or plastic bowl mix milk, salt, and sugar
  4. Add yeast mixture and flour to milk mixture and mix well (you can do this by hand with a wisk or with a hand mixer on low speed)
  5. Mix in egg yolks and oil
  6. Cover with plastic wrap and place in fridge overnight
  7. Do this in the morning:
  8. Beat egg whites to almost stiff peak stage
  9. Fold egg whites into refrigerated batter
  10. Over medium heat, fill each cup in buttered ableskiver pan to just below full
  11. Turn 1/4 of the way over with fondue fork, bamboo kabob stick, toothpick or whatever works for you (it takes some practice to know when these are ready to turn, in my experience they are ready to turn when the edges just start to separate from the sides of the pan)
  12. Turn again the rest of the way over so that all sides are browned
  13. Roll in sugar and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.82 Kcal (2830 kJ)
Calories from fat 249.54 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 83.07mg 28%
Sodium 2749.8mg 115%
Potassium 272.53mg 6%
Total Carbs 94.76g 32%
Sugars 25.28g 101%
Dietary Fiber 7.91g 32%
Protein 13.85g 28%
Iron 4.8mg 27%
Calcium 291.1mg 29%
Amount Per 100 g
Calories 293.97 Kcal (1231 kJ)
Calories from fat 108.55 Kcal
% Daily Value*
Total Fat 12.06g 43%
Cholesterol 36.13mg 28%
Sodium 1196.13mg 115%
Potassium 118.55mg 6%
Total Carbs 41.22g 32%
Sugars 10.99g 101%
Dietary Fiber 3.44g 32%
Protein 6.03g 28%
Iron 2.1mg 27%
Calcium 126.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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