Amount Per 1 Serving
Calories	197.17 Kcal (826 kJ)
Calories from fat	17.57 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	1.33mg	0%
Sodium	5.2mg	0%
Potassium	10.6mg	0%
Total Carbs	15.5g	5%
Sugars	0.83g	3%
Dietary Fiber	2.14g	9%
Protein	2.88g	6%
Iron	1.1mg	6%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	294.76 Kcal (1234 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	3%
Cholesterol	1.99mg	0%
Sodium	7.78mg	0%
Potassium	15.85mg	0%
Total Carbs	23.17g	5%
Sugars	1.24g	3%
Dietary Fiber	3.2g	9%
Protein	4.3g	6%
Vitamin C	0.1mg	0%
Iron	1.6mg	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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