Directions:
- -beat egg whites and sugar together till stiff.
- -crush biscuits in a plastic bad with rolling pin leaving a bit chunky.
- -lightly crush walnuts.
- Add all ingredients together.
- -place mixture into a small shallow square tin.
- -cook at 350 degrees for 24 minutes.
- Top with whipped cream and grated chocolate.
- (topping optional - also yummy without it).
- We use 22 jatz biscuits which are savoury biscuits that are slightly salty. ritz is another brand of the same kind of biscuit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.49 Kcal (684 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Sodium | 28mg | 1% | |
| Potassium | 108.91mg | 2% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 346.93 Kcal (1453 kJ) | ||
| Calories from fat | 176.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 14% | |
|---|---|---|---|
| Sodium | 59.42mg | 1% | |
| Potassium | 231.12mg | 2% | |
| Total Carbs | 35.5g | 6% | |
| Sugars | 31.88g | 60% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 11.81g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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