Directions:
- Mix all ingredients in blender until well mixed.
- Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.9 Kcal (619 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 62.81mg | 21% | |
| Sodium | 33.93mg | 1% | |
| Potassium | 53.56mg | 1% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 6% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 21% | |
| Sodium | 45.13mg | 1% | |
| Potassium | 71.23mg | 1% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 4.58g | 14% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.79g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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