Aunt Linda's Chicken Salad Recipe

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Aunt Linda's Chicken Salad
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Ingredients:

Directions:

  1. Pour the chicken broth in a 9x13 pan. Put chicken on top and then sprinkle each piece with onion salt and pepper. Cover with foil and cook in 350 degree oven for about an hour. Let cool. After chicken has cooled, chop into small pieces and put into large bowl. Add grapes, celery, and miracle whip. Stir all together until evenly mixed. I recommend refrigerating at least 1 hour if not overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.71 Kcal (1355 kJ)
Calories from fat 182.22 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 51.76mg 17%
Sodium 922.22mg 38%
Potassium 362.16mg 8%
Total Carbs 24.63g 8%
Sugars 6.86g 27%
Dietary Fiber 2.04g 8%
Protein 14.84g 30%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 157.53 Kcal (660 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 31%
Cholesterol 25.19mg 17%
Sodium 448.79mg 38%
Potassium 176.24mg 8%
Total Carbs 11.99g 8%
Sugars 3.34g 27%
Dietary Fiber 0.99g 8%
Protein 7.22g 30%
Vitamin C 1.6mg 6%
Iron 0.5mg 5%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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