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Aunt Flo's Diabetic Sweet and Sour Meatballs Recipe

Aunt Flo's Diabetic Sweet and Sour Meatballs Recipe

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Aunt Flo's Diabetic Sweet and Sour Meatballs

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Ingredients:

Serving

1 lb ground beef
2 (15 oz) cans tomato sauce ( hunts brand)
1/2 cup brown sugar twin
1/4 cup lemon juice
salt , to taste
pepper , to taste
garlic powder , to taste
onion powder , to taste (optional)
1/2 head cabbage, shredded well

Directions:

Mix the tomato sauce, brown sugar substitute and lemon juice in a large pot over medium heat and simmer 5-10 minutes.
Preheat the oven to 350 degrees F.
Meanwhile season the meat with the salt, pepper, garlic powder and onion powder if you like and roll into meatballs.
Drop the balls into the simmering sauce and also add the cabbage and cover it with the sauce let this simmer for 10-15 minutes.
Tranfser this mix into a large enough baking dish and bake at 350 for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	935.12 Kcal (3915 kJ)
Calories from fat	232.41 Kcal
		% Daily Value*
Total Fat	25.82g	40%
Cholesterol	106.85mg	36%
Sodium	220.76mg	9%
Potassium	2426.68mg	52%
Total Carbs	127.31g	42%
Sugars	115.5g	462%
Dietary Fiber	6.46g	26%
Protein	63.2g	126%
Vitamin C	32.6mg	54%
Vitamin A	4mg	133%
Iron	1.6mg	9%
Calcium	1681.5mg	168%

Amount Per 100 g
Calories	489.94 Kcal (2051 kJ)
Calories from fat	121.77 Kcal
		% Daily Value*
Total Fat	13.53g	40%
Cholesterol	55.98mg	36%
Sodium	115.66mg	9%
Potassium	1271.42mg	52%
Total Carbs	66.7g	42%
Sugars	60.52g	462%
Dietary Fiber	3.38g	26%
Protein	33.11g	126%
Vitamin C	17.1mg	54%
Vitamin A	2.1mg	133%
Iron	0.8mg	9%
Calcium	881mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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