Directions:
- While browning chopped meat,onions,salt and pepper(use atleast a 3 quart pot).
- Peel(or not) and chunk potatoes, chop cabbage into small pieces
- When meat is browned add tomato sauce, mix Bring to boil
- On top of meat,layer potatoes then cabbage. cover. simmer until potatoes and cabbage are tender (about 30-40 minutes)stirring occationally after cabbage wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.35 Kcal (1350 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 385.62mg | 16% | |
| Potassium | 1285.3mg | 27% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 7.5mg | 42% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.15 Kcal (294 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 9% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 26% | |
| Sodium | 83.92mg | 16% | |
| Potassium | 279.73mg | 27% | |
| Total Carbs | 8.67g | 13% | |
| Sugars | 1.58g | 29% | |
| Dietary Fiber | 1.85g | 34% | |
| Protein | 6.57g | 60% | |
| Vitamin C | 17.6mg | 135% | |
| Iron | 1.6mg | 42% | |
| Calcium | 21mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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