Directions:
- Brown meat in oil; drain.
- Add remaining ingredients, except potatoes, carrots, celery and cooked rice.
- Simmer for 2 hours.
- Add vegetables and contine to cook until vegetables are tender (20 to 30 minutes).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.93 Kcal (975 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 815.03mg | 34% | |
| Potassium | 790.08mg | 17% | |
| Total Carbs | 34.86g | 12% | |
| Sugars | 14.6g | 58% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.47 Kcal (257 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 9% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 7% | |
| Sodium | 215.09mg | 34% | |
| Potassium | 208.5mg | 17% | |
| Total Carbs | 9.2g | 12% | |
| Sugars | 3.85g | 58% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 3.02g | 23% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.5mg | 11% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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