Directions:
- Cut the aubergine into bite size pieces and soak in a bowl of water for 5 minutes Remove and wipe excess water with kitchen towel.
- Blend the mirin, miso, sugar and sake. Set aside.
- Heat the oil in a large wok or frying pan over a medium heat until it reaches 180 degrees. (If you don't have a thermometer test using a cube of fried bread, if it rises and turns golden immediately when dropped in the oil is ready).
- Carefully put the aubergine in skin side up, fry on all sides until the flesh is soft. Transfer to a double layer of kitchen paper to drain.
- Pour out the oil and in the remaining residue stir fry the pepper for 2 mins add the aubergines and miso mixture and toss gently to coat. serve and garnish with the sesame seeds and oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.04 Kcal (2403 kJ) | ||
| Calories from fat | 521.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.92g | 89% | |
|---|---|---|---|
| Sodium | 323.97mg | 13% | |
| Potassium | 333.93mg | 7% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 22.9mg | 127% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.41 Kcal (1099 kJ) | ||
| Calories from fat | 238.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 89% | |
|---|---|---|---|
| Sodium | 148.1mg | 13% | |
| Potassium | 152.65mg | 7% | |
| Total Carbs | 5.53g | 4% | |
| Sugars | 3.12g | 27% | |
| Dietary Fiber | 2.09g | 18% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 11.9mg | 43% | |
| Iron | 10.4mg | 127% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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