Atkins Artichokes With Three Cheeses Recipe

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Ingredients:

Serving

8 artichokes, trimmed to the heart and quartered
1 tbsp garlic, finely chopped (2-3 large cloves)
1/2 cup chicken broth
3 tbsp extra virgin olive oil
1 tsp fresh lemon juice
2 tbsp fresh parsley, chopped
6 large basil leaves , torn into small pieces
1/2 cup fontina cheese, shredded
1/2 cup taleggio or 1/2 cup swiss cheese, shredded
1/2 cup parmigiano-reggiano cheese, freshly grated

Directions:

Preheat oven to 400°F Arrange artichoke hearts in a single layer on the bottom of an 11 x 7-inch, 2 quart baking dish. Spread garlic over artichokes. Add broth to baking dish. Drizzle with olive oil and lemon juice. Sprinkle with parsley and basil. Cover evenly with the cheeses, ending with the parmigiano. Cover with foil and bake until artichokes are tender and cheeses are melted, about 15 minutes. Uncover and bake until cheese is lightly golden and slightly crusty, about 25 minutes more. Remove from oven and cool. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.19 Kcal (1537 kJ)
Calories from fat	209.86 Kcal
		% Daily Value*
Total Fat	23.32g	36%
Cholesterol	40.21mg	13%
Sodium	810.96mg	34%
Potassium	1001.92mg	21%
Total Carbs	29.35g	10%
Sugars	2.91g	12%
Dietary Fiber	12.91g	52%
Protein	17.31g	35%
Vitamin C	36.6mg	61%
Iron	2.7mg	15%
Calcium	372.7mg	37%

Amount Per 100 g
Calories	97.88 Kcal (410 kJ)
Calories from fat	55.94 Kcal
		% Daily Value*
Total Fat	6.22g	36%
Cholesterol	10.72mg	13%
Sodium	216.17mg	34%
Potassium	267.08mg	21%
Total Carbs	7.82g	10%
Sugars	0.78g	12%
Dietary Fiber	3.44g	52%
Protein	4.61g	35%
Vitamin C	9.8mg	61%
Iron	0.7mg	15%
Calcium	99.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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