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atkin's almond flan- low carb Recipe

Atkin's almond flan- low carb Recipe

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Ingredients:

Serving

3 egg yolks
2 eggs
1 1/2 cups heavy cream
1 cup water
8 packets sugar substitute
1 tsp almond extract
cooking spray
2 tbsp chopped almonds

Directions:

Heat oven to 350 pour boiling water into a roasting try until a bit less than half full.
Mix egg yolks, eggs, cream, water, sugar substitute, and extract in a blender until very smooth.
Pour into a 1 quart shallow baking dish.
Place in pan full of water and bake 30-35 minutes until a knife inserted in center comes out clean.
Spray a piece of plastic wrap with cooking spray and place over flan.
Refrigerate for 3 hours garnish with chopped almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.16 Kcal (742 kJ)
Calories from fat	147.37 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	177.5mg	59%
Sodium	64.83mg	3%
Potassium	93.09mg	2%
Total Carbs	1.84g	1%
Sugars	0.15g	1%
Dietary Fiber	0.3g	1%
Protein	6g	12%
Vitamin C	0.3mg	1%
Iron	0.8mg	5%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	159.32 Kcal (667 kJ)
Calories from fat	132.53 Kcal
		% Daily Value*
Total Fat	14.73g	25%
Cholesterol	159.62mg	59%
Sodium	58.3mg	3%
Potassium	83.71mg	2%
Total Carbs	1.66g	1%
Sugars	0.14g	1%
Dietary Fiber	0.27g	1%
Protein	5.4g	12%
Vitamin C	0.3mg	1%
Iron	0.7mg	5%
Calcium	46mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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