Asparagus with Parmesean Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cup asparagus , 2 diagonal slices
1/8 tsp black pepper
2 tbsp grated parmesean cheese
1/4 tsp kosher salt

Directions:

Coat large skillet with nonstick cooking spray; heat over medium- high heat. Add asparagus; cover and cook 8 minutes or until lightly browned and tender. Remove from heat; sprinkle with parmesean, salt, and pepper. Mix to combine

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.02 Kcal (122 kJ)
Calories from fat	2.68 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	134.52mg	6%
Potassium	204mg	4%
Total Carbs	4.81g	2%
Sugars	2.01g	8%
Dietary Fiber	2.03g	8%
Protein	2.91g	6%
Vitamin C	6mg	10%
Iron	2mg	11%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	26.8 Kcal (112 kJ)
Calories from fat	2.48 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	124.24mg	6%
Potassium	188.4mg	4%
Total Carbs	4.44g	2%
Sugars	1.86g	8%
Dietary Fiber	1.87g	8%
Protein	2.68g	6%
Vitamin C	5.6mg	10%
Iron	1.9mg	11%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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