Asparagus with Anchovies & Garlic Recipe

Posted by
Rate It!
Asparagus with Anchovies & Garlic
Add your photo!
Ingredients
6
Count
Nutrition
74
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 bunch(es) asparagus , tough ends trimmed, cut into 1-inch pieces
  • 1 tbsp water

Directions:

  1. Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5 to 6 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.52 Kcal (308 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 18.59mg 6%
Sodium 814.48mg 34%
Potassium 33.47mg 1%
Total Carbs 1.77g 1%
Sugars 0.21g 1%
Dietary Fiber 0.3g 1%
Protein 1.92g 4%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 35mg 4%
Amount Per 100 g
Calories 312.95 Kcal (1310 kJ)
Calories from fat 258.48 Kcal
% Daily Value*
Total Fat 28.72g 10%
Cholesterol 79.12mg 6%
Sodium 3467.13mg 34%
Potassium 142.48mg 1%
Total Carbs 7.53g 1%
Sugars 0.89g 1%
Dietary Fiber 1.27g 1%
Protein 8.16g 4%
Vitamin C 8.6mg 3%
Iron 2.9mg 4%
Calcium 149.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top