Directions:
- Blacken capsicum under the grill and let steam in the bag while getting the rest of the ingredients together.
- Finely chop garlic, brush underside of mushrooms with butter and cut cheese into thick slices.
- Layer ingredients in order listed, starting with one bunch of aparagus for the bottom and reserving one bunch for a top layer to go in between capsicum and cheese.Layer proscuitto over top, if using. Can be baked covered casserole dish or use a layer of alfoil lined with baking paper in a baking dish and wrap well. If using puff pastry, use half the ingredients and arrange in a stack in centre of one sheet of pastry and wrap. Make a couple of holes on top with a sharp knife to let out the steam.
- If using casserole dish or alfoil, bake in oven 180 deg C, 350 deg F for 40 to 50 minutes. If wrapping in puff pastry, bake 200 deg C , 385 deg F 30 minutes or until puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.4 Kcal (2769 kJ) | ||
| Calories from fat | 399.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.41g | 68% | |
|---|---|---|---|
| Cholesterol | 69.2mg | 23% | |
| Sodium | 2460.16mg | 103% | |
| Potassium | 560.67mg | 12% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 39.38g | 79% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 882.1mg | 88% | |
| Amount Per 100 g | |||
| Calories | 217.25 Kcal (910 kJ) | ||
| Calories from fat | 131.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 68% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 23% | |
| Sodium | 808.07mg | 103% | |
| Potassium | 184.16mg | 12% | |
| Total Carbs | 9.49g | 10% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 12.93g | 79% | |
| Vitamin C | 5mg | 26% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.6mg | 10% | |
| Calcium | 289.7mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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