Directions:
- Put all ingredients, except the milk, in a kettle & cover
- Let boil for 30 minutes
- Pass through a sieve
- Add the milk
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 129.91mg | 5% | |
| Potassium | 842.16mg | 18% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 23.77 Kcal (100 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 27.52mg | 5% | |
| Potassium | 178.39mg | 18% | |
| Total Carbs | 5.02g | 8% | |
| Sugars | 1.3g | 25% | |
| Dietary Fiber | 1.01g | 19% | |
| Protein | 1.24g | 12% | |
| Vitamin C | 5.3mg | 41% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.8mg | 21% | |
| Calcium | 38.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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