Directions:
- Boil and mash potatoes. Puree in a blender, and set aside.
- In large pot, dissolve bouillon in water following the directions on the package.
- Add asparagus spears, and stir until spears are dissolved. Stir in the potatoes. Season with fennel seeds and pepper to taste. Garnish with fennel greenery if desired. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.06 Kcal (264 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 275.66mg | 11% | |
| Potassium | 253.46mg | 5% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.49 Kcal (354 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 369.34mg | 11% | |
| Potassium | 339.6mg | 5% | |
| Total Carbs | 18.73g | 5% | |
| Sugars | 3.9g | 12% | |
| Dietary Fiber | 3.27g | 10% | |
| Protein | 2.34g | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1.3mg | 5% | |
| Calcium | 43.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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